“I feel tired but can’t sleep”. “No sleep for me again tonight, thanks to insomnia…”.
You have probably heard these familiar phrases, either uttered by you or family and friends – well, welcome to the world of insomnia. Insomnia is nothing new, but knowing the cause and effect, and the ways you can use to reduce or even overcome these insomnia episodes will prove helpful to help you regain better quality of life.
Disclaimer: Poh Ern Si Penang does not provide professional medical advice in dealing with insomnia – the final solution to remedy insomnia is still highly dependent on individual body condition, and thus, you should seek medical experts where necessary. However, we hope to provide some valuable insights on this common yet troublesome condition coming from a more spiritual perspective.
Insomnia Malaysia: Signs of Insomnia
Insomnia is a sleeping disorder that prevents a person from getting restful, relaxing sleep. Insomnia is becoming increasingly common these days, especially among those who are older.
Is insomnia a threatening thing (Apakah insomnia berbahaya)? Thankfully, insomnia is not an incurable disorder but rather a condition that creates imbalances in our thoughts or mind. Most of the time, when one is about to sleep, a tiring thought or bodily fatigue usually triggers the need for sleep to relax the body. However, when a person feels tired but cannot fall asleep in bed, this may be due to a number of factors that need to be evaluated.
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How to know if you have insomnia? The signs of insomnia (tanda insomnia) often begin with difficulty falling asleep, staying asleep through the night, or waking up too early and not being able to return to sleep. This disturbed rest leaves one feeling tired and unrested upon waking, often leading to fatigue throughout the day.
Other common signs include difficulty concentrating, irritability, feelings of anxiety or depression, and slower reflexes. Over time, these symptoms can interfere with daily life, making work, social activities, and even simple tasks harder to manage.
When such signs persist, it is important to evaluate the underlying causes and seek help before the restlessness further disrupts one’s well-being. If you are unsure whether you actually suffer from insomnia or otherwise, you may consider taking the insomnia test or insomnia quiz for a quick idea of your situation, but ultimately you should check with your doctor to evaluate and provide remedy if your condition gets severe.
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Common Causes of Insomnia
One common reason for insomnia is the consumption of too much acidic food, which creates an imbalance in the mind and causes restlessness. This restlessness makes it difficult to sleep peacefully, resulting in waking up through the night and wondering why the mind feels tense and unable to relax. Acidic foods such as acidic soft drinks, hot spicy dishes, deep-fried meats, and barbecue-style meals are some of the contributing factors that increase the acidity in our body system.
Another reason is that we create high ‘acidity’ in our mind by engaging in too much movie watching before sleep or by having a hectic, restless mind throughout the day, which prevents us from falling into a deep, restful sleep. Equally important, insomnia can also be triggered by addiction to gaming, for example, online slot machine games or competitive type of gaming, which make the mind too tense to relax and sleep well.
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Insomnia Treatment Malaysia: How Can You Overcome Insomnia?
The best way to overcome insomnia or sleepless nights is to first take a warm bath to help neutralize the body’s acidic heat and cleanse it.
The next step is to avoid consuming too much acidic foods, even if you have a strong preference for these foods. Remember, a healthy body supports a healthy mind, which paves the way for better sleep.
Many people are unaware that natural foods are the best way to protect ourselves from aggravated health conditions, which in turn provide a foundation for healthy living. Processed and fast foods are among the culprits contributing to poor sleep due to their acidic nature, which results from constant consumption. Alcoholic drinks are another harmful substance that can ultimately lead to stomach ulcers.
Lastly, promoting a healthy lifestyle creates the ideal condition for rest. One simple practice is to perform a nightly prayer before going to sleep, such as The Avatar prayer, which helps induce relaxation of the body and prepares it for rest.
Also read: The Almighty God Prayer
It is also beneficial to spend half an hour before bedtime relaxing the mind, feeling at ease, and contemplating happy moments from the day to cultivate a tranquil mindset, similar to the concept of sleep therapy Malaysia by sleep experts. This approach helps prepare the mind and body, creating the right conditions to achieve restful sleep.
Another best option for getting a good sleep is, prior to our sleeping time, we should go for a casual reading of either religious books or story books. This will make our eyes weary, and eventually we will easily fall asleep. This is the proper way to cure our problem of insomnia.
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Conclusion
A relaxing mind is always a good prerequisite for falling asleep. In recollection, our ancient people rarely suffered from sleeplessness or insomnia thanks to their calm minds, which stemmed from their simple way of life and peaceful living. Without the distractions and stresses of modern life, their minds were free from the constant agitation and restlessness that often prevent sleep today.
Their natural rhythms, close connection to nature, and mindful daily routines fostered an ideal mental state conducive to restful sleep. This peaceful lifestyle reminds us that true rest begins in the mind. In modern times, cultivating a calm and relaxed mind through practices such as being mindful of our diet, doing more prayer chantings and religious readings, and simplifying our daily routine can help restore that ancient balance. This way, we create the conditions not only for preventing insomnia and getting better sleep but also for improved overall well-being.